Tag Archives: grief

cashing my reality check

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Some days it hardly seems worthwhile, recording my thoughts.  But I feel bereft of good sense lately; my ego voice is loud and strong and my spirit whimpers under the lash.

So I slept with the Devil.  And he is all that was foretold:  seductive, winning, glorious, COMFORTABLE.  And with little hesitation, he moved on.

But somehow I feel different.  I feel that a loop was closed, a knot was tied.  And now I set about the long, long, long sojourn into my deepest self, to manufacture means of hushing the screams of outrage against the unfairness of what was once a beautiful dance.

I have substituted physical pain for psychic pain, a computer for a life.  I am pathetic.  But I am acquiring discipline in the only way I know, one day at a time.  I’ve not issued a booty call in over a week.  I am trying to ignore the taunting judgment, “He’s just not that into you.”

Perhaps the next step is to gorge on reality.  But reality is boring.  It stares me down at the end of a straight line, a box with rigid sides.  I march toward reality along the gangplank of dying dreams, to step off into an oblivion of wasted time.

Fantasy provides me a chaotic space in which to nurture my obsessions, to strive again and again toward the past, a reckless moment of abandon, a tarantella of lost reason.

Somewhere between the two extremes must lie grace.  It is always there, the quiet sweet spot, the underlayer of promise that waits and knows no limit.  I depend on grace, for I am too confused to find my horizon.

I will say this:  I do live my life.  I don’t hold back.  I know that somewhere a sunny beach with warm sand is waiting for my body.  Mother Ocean pipes her sweet lullabye and the stars will gather to listen.

So I will try to use my time as best I can, do my job, pay my bills, nurture my soul and allow God to show me The Path.

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Fight Back

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Write the feelings down on a piece of paper, fold it into an airplane and make it fly. Play music and dance. Trace the outline of your hand on the wall and color it in. Tell someone you love them. Sing. Pray. Be visible. Be alive.

Scott Bennie’s Thoughts on Depression and Anxiety

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… depression is a disconnection of one’s emotions from the real world. It isn’t just melancholy or feeling down, it’s your emotional telephone dangling off the cradle while your hands are too weak and useless to put it back where it should be.

Attempting either to give pep talks or use “tough love” to people who suffer from depression rarely if ever works. If it was that easy to get people out of it, it wouldn’t be as much of a problem.

Anxiety is taking the panic button in one’s head, that impulse that tells you that you’re about to die, and holding it down. You have no idea why it’s being pressed, you feel incredibly weak and stupid and foolish that it’s being pressed, to the point where you feel useless and worthless — and it still won’t go away.

A prolonged anxiety attack is the closest thing to a living hell that I know. They’re a scream that doesn’t stop which drowns out all sounds except the panic and the accompanying feelings of worthlessness, and it’s nearly impossible to get any message through that noise until the trigger stops being pressed.

~ Scott Bennie

reassembled

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I feel like I am finally getting back to the little spot of now, the quiet sweet spot that constantly changes but never moves. When panic erupts it shatters me into fragments that land all across the spectrum of time, and through love and grace, I am reassembled, a little weary, but hopeful.

Affirmation June 18, 2012

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I am coming to know myself as a living example of God’s mercy.

Wild Geese ~ Mary Oliver

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You do not have to be good.

You do not have to walk on your knees
for a hundred miles through the desert repenting.
…You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.
Mary Oliver

why not?

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i’m tired of making excuses for myself.

i’m tired of letting people talk me out of it.

i’m tired of letting them infect me with their fear.

i’ve fucked up about as much as any woman can with her life

so what have i got to lose?

5:06pm July 7th, 2010