Monthly Archives: May 2015

Crunchy Oat Bars

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I’m never hungry in the morning. I’d always rather have breakfast for supper. Give me coffee with milk and I’m good until noon. However, I tend to get foggy by mid-morning, so I try to have a light snack. Nothing tempts me like granola bars, especially in the winter when cold fresh fruit seems like a bad idea.

Satisfying, high in fiber, these are also high in calories, a whopping 300 per bar. The culprit here? The almonds. They’re higher in calories than either the coconut or the condensed milk. You can make a lower calorie bar by eliminating some of the extras and increasing the oats and still have a great snack.

You can substitute any dried fruit, nuts or seeds. This is what I happened to have in my pantry the day I made them. You just want to end up with a sticky ball of dough that isn’t too runny and that presses easily into the pan.

INGREDIENTS

2 c oats
cooking spray
1 c chopped toasted almonds
1 c shredded coconut
1 c raisins
1/2 t ground cinnamon
1 can condensed milk

aluminum foil
waxed paper

Preheat oven to 300.
Line 9×12 cookie sheet with foil.
Spread oats evenly and toast for 10 minutes.

Pour oats into bowl to cool.
Set aside foil-lined pan to cool.

Increase oven temp to 350.
Put open can of condensed milk on rack to warm.

Spray cooled foil with cooking spray.

Combine toasted oats, almonds, coconut, raisins and cinnamon.
Slowly pour warmed milk over mixture and stir in completely.

Spread evenly onto greased foil.
Cut length of waxed paper and use to press mixture evenly into pan to edges.

Bake at 350 for 18-20 minutes.

Remove from oven and lift bars from pan.
Flip upside down into pan and peel off foil.
Allow to cool for 10 minutes then use pizza cutter into bars.

Allow to cool completely before storing.

Makes 16 bars.

P.S.  They were crunchy coming out of the pan.  After overnight storage in Tupperware, they’re chewy.  I like them either way.

 

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White Bean Chili

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white bean chiliThis is another of those recipes that welcomes improv.

If you are lucky enough to live where you can pick up a hot rotisserie chicken at the grocery store, you can have the wings and leg quarters for dinner another time and make this soup with the breast.
Or dice and saute your own boneless breast.

If you have the time and the presence of mind, cook your own Great Northern beans.
But a can of white beans works fine — you can sub cannellini, navy or limas.

A mild yellow onion is my preference here, Vidalias are best but a white onion works.
And you can sub bell pepper (any color) or jalapenos for the chilies.

Add handful of chopped greens (turnip, spinach, kale) if you need green leafies in a meal.
Add a cup of cooked macaroni to tempt the kids.
Throw in some diced cooked carrots for color.  It’s all yum.

I keep ground cumin in my pantry, but if you’re out, no worries. Use chili powder or oregano or basil.  Or not.

ingredients

1 c diced onion (1 cup)
2 T cooking oil
1 small can chopped green chilies (1/4 cup)
1 T minced garlic (2-3 cloves)

1 entire chicken breast, cooked and diced (2-3 cups)
1 quart cooked beans with broth (1 can beans with broth to make 4 cups)
1 t ground cumin
Salt to taste (1 tsp)

1. Saute first 4 ingredients in a hot kettle until onion is soft.
2. Add next four ingredients, stir and simmer for at least 30 minutes.

Serve with hot bread (try the Jalapeno Cheddar Cornbread!)