Tag Archives: gratitude

what I did on my Facebook vacation


My part-time job as TV news editor has been sort of hateful lately.

So on Thursday, when all my assignments were preempted yet again by another assassination, this time in front of Parliament, I opened my Facebook page to a string of hateful posts related to other crises in America.

I’d had enough.  So I started my weekend a little early.  And I took time off from Facebook.

1. On Thursday afternoon, driving down Walnut Grove,  I laughed out loud at a Blue Screen of Death on a digital billboard.  I’ve never seen one that big.  Maybe another media conscript was feeling mutinous.

2. On Friday, I walked to the Art Center to buy origami paper.  I decided to step into Inz and Outz Gift & Cards, thinking I’d shop for Father’s Day.

Y’all should have told me what that place was before I went in there.

I didn’t buy any cards.  I did, however, consider some of the leather thongs.  Bet those zippers get awfully hot in this heat.

3. On Saturday, I perfected an origami envelope for a direct mail project and designed an outdoor sign, a non-digital one.  No BSODs here.

Sidebar:  I used to have a recurring dream, working at my old job as a graphic designer.  Today I’m literally living that dream.  Life is full of surprises.

4. On Sunday, I was grateful, grateful, grateful for so many things.  I’m grateful that I have air conditioning in my entire apartment now and my butter doesn’t melt if I leave it on the table.

I’m even grateful for my part-time job as TV news editor, even if it does make social media unbearably redundant some days.  There’s lots of love at that job.  My co-workers bring it every day.  Otherwise, I just couldn’t cope.

Actually, there’s lots of love at all my jobs, some of which necessitate my using Facebook.  I just have to remember that I have a choice:  I can unfollow people or pages that post stuff I don’t want to read.

I am one lucky girl.  I live in America.  I get to read about it all, the bad and the good.  Life is full of surprises.  It’s also full of choices.

1. Today I choose to be grateful.

2. Today I choose to show up for the love.




when Faith is a well-chewed pencil point breaking mid-page,

on the periphery, Hope quietly burps and squints through a frazzled curl.

The skyline returns to its place in the distance
while Love finds a spot not far from the marker,

merrily beaming and resolute as the greening wood.

~ for Rachel



There is no fear in love, but perfect love casts out fear. ~ I John 4:18.

In J school we were taught not to bury the lead. But this is my blog and I can do what I want to because I am a grownup.

I remember a sermon decades ago; the minister was saying that John was the Love Apostle and in his gospel account of Jesus’ life, John was just getting warmed up.

The intro in my Bible to I John says his gospel and three books were all written around the same time and that II John was written to a Chosen Lady, who may have been a person or who may have been the Church.

Times were tough and there was a lot of double-speak in the fellowship because, well, you could get killed just for knowing who Jesus was.

So when in I John 2:10 he says, “Whoever loves his brother lives in the light,” he was probably talking about the disciples, but for me this verse is about the other child of my parents, Bill.

He was named for my dad’s dad, William, and for my dad’s favorite ball player, Stan Musial. He showed up in our family a week before Christmas on December 17. His birthday was like the pre-party for Santa. I’m trying to remember if Bill ever had a gift that wasn’t wrapped in red or green.

I was not yet 2 when Bill was placed in the car seat (yes, we had them then) next to me in the back of our ’53 Plymouth. I wasn’t sure what he was or why he was there, and I promptly smacked him on the head.

What ensued was a lot of yelling and crying from the front seat of the car. I have been viewed with suspicion and alarm by my parents ever since, and rightly so.

Bill and I haven’t been a big part of each other’s life for the last 30+ years. We’ve made up for it over the past three weeks, I think.

What has been remarkable has been our ability to work in tandem. On July 21 and 22 when my dad and mom respectively went to the ER, we chose to trust each other, in spite of what we’d been repeatedly told was the truth about us.

For myself, I sent up a short prayer right about then to God, asking Him to please help me to keep my gnarly ego quiet. If I could play nice, that most certainly would attest to the power of prayer.

I tell folks (when I can remember to do so) that in every tragedy lies a blessing. We may not see where the blessing falls, but if you’re lucky you can get some on your shoes.

So my blessing today is that I know Bill has my back. I hope he knows that I have his. I love him. And I am in the Light.



Last night my daughter called. There doesn’t seem to be a flat rock in the middle of our lives where we can just sit in the sun and be still for a while.

“It’s an icky place to be,” I said.

“It’s icky,” she replied.

I woke this morning with a familiar flutter in my chest, about two degrees of stress away from a panic attack. It sort of feels like too much caffeine, only I haven’t had any yet.

Last Sunday afternoon my brother called. Mom was afraid and had called the police. Dad was angry and combative.  About six hours later he was admitted to a hospital room.

On Monday Dad’s nurse called me to come get Mom. About five hours later she was admitted to a room around the corner from Dad.

They both have some form of dementia. It doesn’t matter which kind, they’re impaired. Their bodies have outlived their minds and that just doesn’t seem fair.

On Wednesday I went to their house to remove anything that burglars might want and to bag up what might need laundering. I filled the hatch of my car with boxes of files, anything that looked like an important document. I left the four leaf bags full of laundry on the living room floor. I put two leaf bags full of ruined bedding in the trash.

On Thursday I went back and removed boxes of photos, more documents, stacks of mail, folios of papers: my dad’s military records, my mom’s notebooks.

I went home and began looking for the money. A memory care facility for both of them is going to be expensive.

By Saturday afternoon I had it all sorted. I had discarded enough paper to fill the garbage cart: junk mail, magazines, empty envelopes. Mom’s carefully collected recipes are on the kitchen table. Boxes of cancelled checks and insurance policies and medical records litter the living room floor.

My parents never owned a computer. My dad has an Underwood typewriter that uses a ribbon. Among his stuff I found a box of typewriter erasers and brushes and several packs of carbon paper.

As I type this I am thinking that some of my readers will not know what these things are, and I can feel them Googling now.


Grammy & Grampy are both patients in the hospital. Both have dementia. She doesn’t remember why they are there, and she keeps trying to take him home. Doc says they are trying to keep the #lovebirds together. ❤️

“Have they ever been apart?” my brother asked.

“In the ’60s Dad went on active duty for two weeks,” I replied.

I took my parents some clothing during visiting hours. They were sitting in the hall with another patient, in chairs lined against the wall across from the nurses’ station.

Mom now talks of nothing else but caring for Dad. His welfare is her only need.

She asked me to help her find a place for them to live. When she began to weep, I cradled her. She rested her head on my shoulder like a little girl and quieted. Her body felt like delicate glass that might shatter at any second.

Gently prodding Dad awake, she said, “Look who’s here.”

Dad slowly brought me into focus and smiled. He was too groggy to speak, but he winked at me. To this day it thrills me when he does that.

Mom rose from her chair to wipe his lips with a corner of his blanket. She smoothed his hair and kissed him on the mouth.

“We want to keep the lovebirds together,” their doctor said.

Yes. As long as we can. #lovebirds



heartfull_choose_love_-5587Sometimes you have a day in which you feel everything is falling into place.

You didn’t do anything; you’ve just been putting one foot in front of the other, trying to do a little better with your diet and exercise, maybe taking five minutes to meditate, reaching out to a friend who’s struggling and telling her that she matters.

Maybe it’s because your doctor tweaked your meds a little. Maybe it’s because the rain cleared the air and it’s easier to breathe. And maybe it’s simply grace.

Whatever the reason, those days have been few and far between over the last several years, and I am grateful for this one. And I want to tell you: don’t give up. You can have one, too. It’s my belief that God wants us to have an abundant life and that our struggles ennoble us. And with a little gratitude, I can see that my life is already abundant, that I have more than everything I need.

That’s all. I love you and I know that you love me. We can’t help it. It’s how we’re made.



I was watching an episode of “Grey’s Anatomy” last night and I laughed out loud. I really did. All by myself with no one to hear me. It kind of surprised me, not only because that hasn’t happened in a long time but because I hadn’t realized that until just then.

It means I’m healing. My prayers mean something. Faith pays off. And I can trust my process.

Letting go has been so, so hard.  Trying to understand the importance of self-nurture and what that looks like has been a struggle.  And I don’t mean splurging on frozen custard or a spa day, but true self-nurture:  resting when I’m tired, cooking the food that I love in the way that I love it, saving up for and purchasing things that I really need instead of running up my credit card buying things just to satisfy an urge.

Then there were the trickier parts of this: turning off my phone at night so I get the sleep I need. Taking a whole day off to be a goddess of the hearth. Tackling small projects a little at a time instead of planning grandiose outcomes that will exhaust me.

This all seems like really simple stuff, but I know folks in recovery can take a long time to figure it out and some just give up.  So I want to say to those folks:  don’t give up.  Even when it hurts.  Even when you feel stupid.  Even when you act like an ass.  Just keep going.  And someday, all by yourself, you really will laugh out loud.



You sleep on the sofa because you put the sheets in the dryer this morning before work.  Tonight you’re too tired to put them back on the bed.

You go to work with bronchitis because you used all your sick days nursing your kid through his cold.

You went to your kid’s soccer game last night instead of going to the grocery store.

So you’re drinking your coffee black this morning because you gave the rest of the milk to your kid at breakfast.

There’s a 33% chance that you spend more than half of your paycheck on rent.

You pay on average a third of your income on child care. In New York, Minnesota and Massachusetts, if your child is 3 or under, it’s more than half.

This is because you’re paid less than single dads or married men with the same education. If you were paid fairly, your income would increase by 17 percent and your poverty rate would fall by half.

You’re a single mom.

Some folks say, well, you’d be making more money if you’d opted not to have a child.

Some of these same folks want to limit your birth control options.

It’s tough for you. But your love, unlike money, can buy happiness, and it comes to you through hugs and butterfly kisses and nite-nite prayers.

I’m proud of you.



Rarely if ever have I remembered my time before recovery with wistfulness. Today was an exception.

Spotify may be the best investment I’ve made in many moons. A few keystrokes and “Layla” is streaming through my headphones.

Something about the late sun striping the bedspread in the tender angst of Friday afternoon takes me back some decades ago, when I knelt before my cheap little speakers, strained to cracking with Derek and the Dominoes.

The ache of all my hearts, the one in my mind and the one in my soul, the ones past and present, poured out as I howled away some murky loss, too deep for my own understanding. Today I marvel at how I was able to release the deep cold keening from my guts to the accompaniment of Duane Allman’s wobbly blues guitar.

I loved being that drunk. I loved the ability the wine gave me to smash through the restraints of society and discipline and shame and just wallow in my pain. I never felt more alive than when I was intimately in touch with the thing that hurt me, that walked every step with me, that never seemed to abate without the blessedness of alcohol roaring in my ears, drowning out my thoughts.

This is how I know that I am an alcoholic and that I will always be one. This is how people who are like me immediately identify with what I’ve written. Booze gives us a religious experience like no other. It puts us in touch with the God within us in no other way because it provides a visceral awareness of our own blood and the mayhem of our lives.

As a recovering alcoholic, I am mindful of the power of these thoughts. I try to refrain from glamorizing that time when I am in AA meetings, because I well remember sitting on a hard metal chair, teeth chattering from anxiety, wishing I could do it any other way.

But nothing else worked, and until I could touch the God within me through grace and mercy, I would recite the words and say the prayers and hope like hell no one talked about how glorious it was to be potted like a plant by means of some chemical.

I go tonight to be with those like me. Many of us are artists, writers, chefs, creators of lovely things, and we are giving of our loveliness to raise money for people who are also trying to do it our way, finding God within themselves. There will be alcohol there. That’s a big puzzle for some.

The truth is, we find that the harder we try to obliterate the fact of alcohol, the more likely we are to drink. I personally have found that shaking hands with my demons and calling them by name is more likely to keep us in a civilized partnership.

And interestingly, in spite of my nostalgia for the past, I have no desire to drink today. The price is simply too high, and the extremes of emotion as consequence of it are exhausting. Most of that deep cold keening has faded and crumbled, and in its place is the quiet knowledge that I know where I’m going, even when I don’t.



Sometimes the time just seems magic.

It has been a time of reconnection for me, of quiet conversation over food with this friend and that one, some spent alone in the quiet, clearing away the clutter in my environment and in my head.

I recognized some years ago that my recovery requires three things: prayer, writing and sharing thoughts with another person. This trinity makes itself evident most when I am seeking or providing help in our most practical and pervasive challenge: that of understanding the people around us.

My daughter is on a beautiful beach somewhere in the southern U.S., navigating a romance. One friend is walking her Path with family passed and present. Another friend is sifting through the lingering messages of addiction recovery.

Mulling over the conversations of three days in a row, what stands out is that life is a lovely wilderness with exciting obstacle courses that test our acquired skills and teach us new ones.

For those new to the Path, it is like Marine boot camp. The instructor is harsh and the tasks required of us are strenuous and unfamiliar. What I have learned is that the instructor has one goal in mind: teach us how to survive. The insults and bullying are not personal; they are edifying. The pain sustained will pass if we do not resent it.

For those of us who are challenging the negative inner voice, it is like boarding school. The voices strike at our soft underbelly, the tenderest parts of us. Here we learn to thicken our skin, to run the gantlet that sometimes brutally attempts to distract us from our goal, that of freedom.

For those who are trying to live outside ourselves and our comfort zones, it is marshaling our allies and agreeing to a battle plan: we must march in the same direction. We cannot always be on the front line, and it is important to have comrades who will allow us to fall back and even retreat when we are weary.

This requires trust, a gift from God, I am certain, because mine is in short supply at times. Yet it refills itself from some divine Source that I cannot comprehend.

The lesson I have learned is that I must not punish myself for my mistakes.

In “The Four Agreements,” Don Miguel Ruiz says, “…it is important for you to master your own dream.”

This is the basis for my role as sponsor, medium, channel, friend and partner. Easy to say, hard to do. As always, I depend on grace as my ultimate rescue when I am stuck. But I find I can access grace more abundantly if I pray, write and share.

Watching Pablo .aug16

Pablo's first portrait - by his new mom.

Pablo’s first portrait – by his new mom.

My post will be short today. Most of my observations simply seem too brutal to record.

Rachel had the day off yesterday and I signed up for extra work, so she had the bulk of Pablo’s care. In my trips up and down the stairs, I could see evidence of her determined attempts to get Pablo to eat or drink. It has been odd, seeing bowls of lamb, beef, egg, kibble all about the house, untouched.

Last night after work I went to a movie with a dear friend, who has been reading my blog daily. She told me how much she appreciated my writing, the wonder of being so present and available to Pablo.

I was a little surprised but very happy; I actually began these posts because I had nowhere to go with my sadness, except to write about it. The people who are in sympathy with me were doing their best to be about the business of their day. I expect we will come together with it all very soon.

I am leaving shortly to check Elijah out of school early and take him to his mom’s place of work. I was struck with the timing of it, how easy Pablo made it for us by hanging on until Friday, so Elijah could have the weekend to process and be near his mom.

In the meantime, I am trying to be about the business of my day, and to stay in the present moment. And that is enough for now.